Tell yourself how your birth will unfold!
Can visualising your birth really help you in labour?
Halloween Sweets can help you in labour!
Eating sweets in labour can help your nervous system out!
The Power of HUG!
Oxyocin is fuel to labour and your surges/contractions … so it’s no surprise that a hug with a loved one can make labour shorter, is it?
It’s much more than just baby weight
Baby weight - what is that made of?
Pregnancy can be a time for many changes - body, mind and soul!
Your weight shouldn’t be your biggest worry - but we understand people get curious.
The Dudes Behind your Estimated Due Date
Estimated due date, their accuracy and the dudes who created them. Pregnancy shouldn’t have an expiry date.
Constipation in pregnancy?!
Not exactly the most glamorous pregnancy symptom around! Here’s all you need to know about constipation in pregnancy.
Lochia aka postpartum bleeding
Lochia aka postpartum bleeding. What does it look like? How long does it last and when should I call my midwife?
Can I use a pool if I’m being induced?
Over a third of the country is having their labour started via induction so if you were hoping for a water birth & now facing a decision regarding induction, this is gonna be a serious consideration for you.
Are pets the ultimate birth partner?
Could your pet help you have a smooth labour?
Science says yes! Kinda….
Speedy births
It can be a shock if birth happens quickly. Here are our top tips to manage a speedy labour & birth!
Hydration in labour
Hydration is an important aspect of our wellbeing in everyday life, but particularly so during labour. Why? We hear you ask. Well we’ll tell ya…