Navigating Antenatal Appointments with Confidence: Your Choices, Your Pregnancy
My Doula Says… a collection of blog posts by Luiza & Ellie.
Two birth & postnatal doulas based in Bristol, North Somerset & Somerset and providing in person and remote support to pregnant women and expectant families around the globe.
Midwife appointment during pregnancy can feel a little overwhelming during pregnancy, so how do we make the most of out antenatal appointments? Find out in this blog post.
Antenatal Classes in Weston-super-Mare, North Somerset, and Cheddar: Prepare for Birth with Experienced Doula Support
Hypnobirthing Techniques: Empowering Parents for a Calm Birth
Hypnobirthing is a powerful technique used to help parents experience a calmer, more positive birth. These classes focus on deep relaxation, breathing exercises, and positive visualizations, helping parents feel more in control and less anxious about childbirth. Hypnobirthing can help manage pain, reduce stress, and increase confidence, allowing you to trust your body and your instincts during labour.
As an experienced doula and certified hypnobirthing teacher, I offer antenatal classes that combine essential childbirth education with invaluable hypnobirthing techniques. My classes, which are available in Weston-super-Mare, North Somerset, and Cheddar, are specifically designed to empower families to approach birth with confidence and peace of mind.